Description

Welcome to Jacob’s masterclass, Changing Mindsets: How to Know You Are Mentally Healthy. Throughout this series, Jacob will explore what it means for us to be mentally healthy. Along the way he will cover key indicators that you can use to assess your own mental health. Our prayer is that this masterclass would not just be information, but content that sparks transformation within you and strengthens your personal relationship with God.

Overview

  • 1

    Defining Mental Health

  • 2

    Cultivating Joy

    • Join Jacob as he introduces you to the first three indicators of positive mental health that also speak into the fruit of the Spirit of Joy.
  • 3

    Attaining Peace

    • Peace gives a sense of calm and control amongst the busyness of life. In this lesson, Jacob discusses how God models rest and the importance of incorporating it into your mental health dashboard.
  • 4

    Exercising Self-Control & Patience

    • As we continue along the mental health dashboard, Jacob will empower you to take a new look at the challenges and difficulties that come your way.
  • 5

    Embracing Kindness

    • Join Jacob as he inspires you to look inward and embrace kindness in a brand new way. Know exactly what kindness towards yourself looks like and why it is so important.
  • 6

    Adopting Gentleness

    • In this lesson, Jacob explores the healthy approach to those things in our world that can be out of our control. You will be encouraged to put your faith and trust in God more than ever before!
  • 7

    Developing Goodness

    • Step into a new understanding of goodness as Jacob introduces you to the importance of consistency in your life.
  • 8

    Exemplifying Faithfulness and Love

    • In this final episode, Jacob discusses the last three indicators of the mental health dashboard to encourage you to exemplify faithfulness and love in your everyday life.
  • 9

    Workbook

    • Changing Mindsets: How To Know You Are Mentally Healthy Workbook
  • 10

    Conclusion

    • We would love to hear from you!

Meet Your Lecturer

Student Development Manager

Jacob Laidler

Jacob is the Student Development Manager at Hillsong College. Having his Master of Psychology degree, his time is largely spent caring for the mental wellbeing of our student body and coaching individuals to take practical steps towards being the healthiest versions of themselves.

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