Description

Welcome to Jacob’s masterclass, Changing Mindsets: Managing Emotions. Throughout this series, Jacob will unpack different methods for championing positive mindsets and regulating the full spectrum of emotions we can have as humans. Along the way he will guide you in understanding the relationship between your mind, behavior, and emotions and provide helpful techniques for regulating your emotional state. Our prayer is that this masterclass would not just be information, but content that sparks transformation within you and strengthens your personal relationship with God.

Overview

  • 1

    What Is Emotion?

  • 2

    Your Relationship With Your Emotions

    • How do you feel about your feelings? In this episode, you’ll learn about primary and secondary emotions and how to ensure your attitude towards your them is ultimately helping you manage them.
  • 3

    Self-awareness

    • Part of developing your emotional intelligence is to first develop self-awareness. Tune is as Jacob provides the tools to managing emotions that are deemed to be a reasonable part of life.

  • 4

    Self-management: Thoughts

    • In this lesson you’ll learn how to start adjusting the emotions that don’t serve a helpful purpose by addressing your thinking patterns. Learn to identify the seven unhealthy thinking patterns and what to do if they exist in your mind.

  • 5

    Self-management: Behaviour

    • Do you allow for your feelings to always dictate your behaviour? This lesson will encourage you to embrace the power of action to impact how you feel for the better.

  • 6

    Stress Pt. 1

    • Has it ever crossed your mind that stress can be used as a tool? In this episode, you’ll learn about the different types of stress, such as distress and eustress, and how to use it as a response to face daily challenges.

  • 7

    Stress Pt. 2

    • In this episode we will continue our conversation about stress where we will identify different coping strategies such as saying no, surrounding ourselves with good people, and engaging in calming activities.

  • 8

    Emotional Chaos

    • As this series comes to a close, learn how to truly master your emotions by being proactive with healthy habits and accessing your greatest resource: God.

  • 9

    Conclusion

    • We would love to hear from you!

About Your Lecturer

Student Development Manager

Jacob Laidler

Jacob is the Student Development Manager at Hillsong College. Having his Master of Psychology degree, his time is largely spent caring for the mental wellbeing of our student body and coaching individuals to take practical steps towards being the healthiest versions of themselves.

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